I am a new member. Moved to the wrong network. Please help

Please help me! I can’t withdraw Celo from Coinlist wallet…
This is my Erc20 wallet address on coinlist wallet: 0x17534bfdAbC284e8Ae68732825702B5556dA094c

Currently this wallet address has my Celo token: 169.9985 CELO

I don’t know how to pull them out. Help me.

Take your private key and import into Metamask on celo network and you can transfer it out

I tried connecting with Meta Mask wallet. But all connection error. I don’t understand.